Module 2

Unit 1 – Intro

In this unit we intro VBT and set up the discussions found in the duration of this module.

Unit 2 – Understanding Fatigue

In this unit we define and discuss the science of fatigue.

Unit 3 – Integrating Technology (Load Management Systems)

In this unit we discuss what load management systems exist in strength and conditioning.

Unit 4 – Benefits of VBT

In this unit we discuss the long term benefits totraining with VBT.

Unit 5 – Speed Ranges

In this unit we discuss the reasons for each prescribed speed range in VBT.

Unit 6 – Methods of VBT

In this unit we will discuss various methods surrounding implimentation of VBT.

Unit 7 – Tips For VBT (From Experience At ꓘP)

In this unit we discuss tips from the KP Staff on how to best impliment VBT.