Module 1

Unit 1 – Workload Intro

In this unit we intro workload management and set up the discussions found in the duration of this module.

Unit 2 – What Is Fatigue?

In this unit we define fatigue and explain impacts fatigue can have on probability of injury.

Unit 3 – #EveryThrowCounts

In this unit we discuss the limitations surrounding pitch counts.

Unit 4 – The T3 Philosophy

In this unit we discuss our arm health philosophy called "T3".

Unit 5 – Measuring A Single Throws Value

In this unit we discuss how to calculate a single throws objective value.

Unit 6 – Acute vs Chronic Workload

In this unit we discuss how you can calculate and utilize both Acute and Chronic Workload

Unit 7 – A:C Ratio

In this unit we discuss how you can calculate and utilize the AC Ratio to manage fatigue.

Unit 8 – Application Part 1. (Planning)

In this unit we discuss how you can seasonally plan workload management with your athletes.

Unit 9 – Application Part 2. (Dynamic Throwing)

In this unit we discuss how you can use our"Dynamic Throwing Program"