Kinnect is the official home to KineticPro's training philosophies. Kinnect is an educational platform that houses not only why we have created our approach but also showcases the research we have used to create our approach. This platform is ever expanding. As we grow so too will our detail surrounding our findings and methodologies.
| Module 1 | Workload |
|---|---|
| Unit 1 | Workload Intro |
| Unit 2 | What Is Fatigue? |
| Unit 3 | #EveryThrowCounts |
| Unit 4 | The T3 Philosophy |
| Unit 5 | Measuring A Single Throws Value |
| Unit 6 | Acute vs Chronic Workload |
| Unit 7 | A:C Ratio |
| Unit 8 | Application Part 1. (Planning) |
| Unit 9 | Application Part 2. (Dynamic Throwing) |
| Module 2 | VBT (Velocity Based Training) |
| Unit 1 | Intro |
| Unit 2 | Understanding Fatigue |
| Unit 3 | Integrating Technology (Load Management Systems) |
| Unit 4 | Benefits of VBT |
| Unit 5 | Speed Ranges |
| Unit 6 | Methods of VBT |
| Unit 7 | Tips For VBT (From Experience At ꓘP) |
| Module 3 | ꓘP Bands |
| Unit 1 | Rethinking Bands |
| Unit 2 | Building A Dynamic Training Model |
| Unit 3 | Building A Daily Assessment Process (The Research) |
| Unit 4 | Building A Daily Assessment Process (The Tests) |
| Unit 5 | Total Score (Calculating A Total Score) |
| Unit 6 | Building An Exercise Database (Athlete Scaling) |
| Unit 7 | Impacts Of Autoregulation |
| Unit 8 | Case Studies To Date |
| Unit 9 | The Future Of ꓘP Bands |
| Unit 10 | Research Reference Page Of Module Studies |
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