


Unit 2 – What Is Fatigue?
In this unit we define fatigue and explain impacts fatigue can have on probability of injury.
Unit 5 – Measuring A Single Throws Value
In this unit we discuss how to calculate a single throws objective value.
Unit 6 – Acute vs Chronic Workload
In this unit we discuss how you can calculate and utilize both Acute and Chronic Workload
Unit 7 – A:C Ratio
In this unit we discuss how you can calculate and utilize the AC Ratio to manage fatigue.
Unit 8 – Application Part 1. (Planning)
In this unit we discuss how you can seasonally plan workload management with your athletes.
Unit 9 – Application Part 2. (Dynamic Throwing)
In this unit we discuss how you can use our"Dynamic Throwing Program"